Online Coaching
Online 1:1 Coaching
For women looking to start or enhance their fitness journey with personalized online coaching.
Flexible Training
Train anywhere, anytime with personalized workout plans designed just for you.
Personal Support
Get 1:1 coaching support and guidance throughout your fitness journey.
Women-Focused
Specifically designed for women at all fitness levels, from beginner to advanced.
1:1 Coaching Includes
- Personalised workout plan with technique video attached to each exercise
- Personalised meal plan in accordance with your goals
- Weekly Check-Ins
- 1:1 Form Check Video Calls (scheduled)
- Direct Chat with me for support
- Fortnight physique update pictures
Monthly Coaching
R900
Per month
- Personalized workout plans and eating guides
- 1:1 coaching support
- Progress tracking
- Flexible scheduling
Best Value
3-Month Package
R2,250
Save R450!
- Everything in monthly
Before You Apply
Only fill in the form if you're ready to commit to the program for a minimum of 3 months.
- Must be willing to commit for minimum 3 months
- Suitable for all fitness levels (beginner to advanced)
- Access to gym recommended but not required